York C201 - New Review!

!±8± York C201 - New Review!

The York C201 Cycle provides a first-rate cardio workout for men and women of all fitness levels. When it comes to working your heart and increasing cardiovascular health, you really can't beat a stationary bicycle. Almost anyone can use one, and since it provides a low-impact workout, even people with arthritis and joint replacements can exercise without much difficulty.

Cardio exercise is one of the most effective ways of losing weight and increasing energy, so anyone who is serious about doing either of these things should consider purchasing a stationary bicycle.

The York C201 Cycle, in particular, has something for everyone and should be at the top of any list of stationary bicycles you're considering. First of all, the padded seat is adjustable, so height (or lack thereof) isn't an issue when using it.

It comes programmed with 16 different levels of intensity, so you can gradually work your way up to the level that's right for you. As the levels get higher, it becomes harder to push the pedals, which results in a more vigorous workout for your heart, as well as your leg muscles.

If boredom is an issue for you when you're exercising, you won't need to worry about that with the York C201 Cycle. It has 21 different workout programs you can use, so you can vary your exercise routine as much as you like.

This is a very valuable benefit, as studies have shown that boredom is the number one reason people quit their exercise programs.

You can keep close track of your heart rate, distance traveled, and calories burned on this machine, since all of that information is displayed on the cycle's LCD monitor. Pulse sensors in the handles convey your heart rate to the LCD display, so there are no annoying wires to attach to your body to get a reading. Having this information at hand allows you to keep going until you've reached your targets for the day.

The most weight loss benefits are obtained when you combine cardio exercise with weight training. However, even if you use only the York C201 Cycle and nothing else for your workouts, you'll still be improving your health, every day.

At a very low price and with many positive reviews from satisfied customers online, this cycle has what you need to reach your personal physical fitness goals.

York C201 - New Review!

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How to Set Up a Home Gym?

!±8± How to Set Up a Home Gym?

You have just taken up body building and are concerned about putting up a gym at home to enable you to do workout at your convenient time and pace. At the beginning you have to start with light training which include general fitness, increase muscle tone, increase flexibility of the body and some light weight training. If you want to put up a gym at home you have to select the equipments according to the workout that you will be doing.

As a beginner you will have to do aerobic exercises for which you will either need a treadmill or a bike. For doing light weight training you will require dumbbells. The dumbbells at this stage should be light in weight so that you can exercise you biceps, triceps, chest muscles and back muscles effectively with ease. Ensure that the dumbbells are not too heavy that will put unnecessary strain on your muscles. You will also need an adjustable bench to perform exercises like bench press. Since the bench can be adjusted you will be able to do inclined bench press and decline bench press exercises as well.

Fitness ball has become a craze lately. You can have such a ball with which you can do a lot of exercises to develop your core and abdomen. You should not clutter your gym area with all kinds of equipments; there should be enough space left for you to do floor exercises as well. Stretching exercises are done well on the floor on exercise mat. Multi gyms have become popular due to its enabling you to do multiple exercises with one unit. This equipment does not take up a lot of space. If you can get one at bargain then you can have one; but it is not a necessary equipment for the beginners.

At the intermediate stage of body building you will require some heavy equipment like a full set of dumbbells, barbells with plates, strong exercise bench, advanced multi-gym. When you graduate to the adult stage then you will require heavier and complex instruments for advance training.

Before setting up the gym you should consider the space you have and the instruments you will be able to fit into it. Consider everything from all angles before you set up a gym at home.

How to Set Up a Home Gym?

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